Conversion Calculator

Amount of nutrients in 100 g (grams) of Papayas, raw.

Nutrient	Amount and Unit	Percentage
Water	88.06 g	88.06%
Energy (calorie)	43 kcal
Energy (joule)	179 kJ
Protein	0.47 g	0.47%
Total lipid (fat)	0.26 g	0.26%
Ash	0.39 g	0.39%
Carbohydrate, by difference	10.82 g	10.82%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	7.82 g	7.82%
Sucrose	0 g
Glucose (dextrose)	4.09 g	4.09%
Fructose	3.73 g	3.73%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	20 mg	0.02%
Iron, Fe	0.25 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	10 mg	0.01%
Potassium, K	182 mg	0.18%
Sodium, Na	8 mg	0.01%
Zinc, Zn	0.08 mg
Copper, Cu	0.045 mg
Manganese, Mn	0.04 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	60.9 mg	0.06%
Thiamin	0.023 mg
Riboflavin	0.027 mg
Niacin	0.357 mg
Pantothenic acid	0.191 mg
Vitamin B-6	0.038 mg
Folate, total	37 µg
Folic acid	0 µg
Folate, food	37 µg
Folate, DFE	37 µg
Choline, total	6.1 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	47 µg
Retinol	0 µg
Carotene, beta	274 µg
Carotene, alpha	2 µg
Cryptoxanthin, beta	589 µg
Vitamin A, IU	950 IU
Lycopene	1828 µg
Lutein + zeaxanthin	89 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	0.09 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.07 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.6 µg
Fatty acids, total saturated	0.081 g	0.08%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.013 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.06 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.072 g	0.07%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.038 g	0.04%
18:1 undifferentiated	0.034 g	0.03%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.058 g	0.06%
18:2 undifferentiated	0.011 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.047 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.008 g	0.01%
Threonine	0.011 g	0.01%
Isoleucine	0.008 g	0.01%
Leucine	0.016 g	0.02%
Lysine	0.025 g	0.02%
Methionine	0.002 g
Phenylalanine	0.009 g	0.01%
Tyrosine	0.005 g
Valine	0.01 g	0.01%
Arginine	0.01 g	0.01%
Histidine	0.005 g
Alanine	0.014 g	0.01%
Aspartic acid	0.049 g	0.05%
Glutamic acid	0.033 g	0.03%
Glycine	0.018 g	0.02%
Proline	0.01 g	0.01%
Serine	0.015 g	0.02%